{"id":18133,"date":"2025-04-27T15:23:00","date_gmt":"2025-04-27T19:23:00","guid":{"rendered":"https:\/\/www.bruu.org\/www2\/?post_type=uu_services&#038;p=18133"},"modified":"2025-05-07T12:32:38","modified_gmt":"2025-05-07T16:32:38","slug":"know-thy-future-self-for-a-better-now","status":"publish","type":"uu_services","link":"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/","title":{"rendered":"Know Thy Future Self for a Better Now (video)"},"content":{"rendered":"<p>Spring is graduation season, but not just for kids. We should all be working toward evolving from our present self to our future self. It\u2019s called \u201cself-continuation\u201d and it leads to mental and emotional health benefits, no matter what age you are. We\u2019ll look at how we can incorporate self-continuation into our own lives.<\/p>\n<div class=\"panel panel-default cls-panel cls-embed-video\" data-heading-level=\"2\" ><div class=\"panel-body\">\n<h2>Know Thy Future Self for a Better Now<\/h2>\n<div><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1082237086?h=14ad8422e6&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\" title=\"20250504-Know Thy Future Self for a Better Now\"><\/iframe><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spring is graduation season, but not just for kids. We should all be working toward evolving from our present self to our future self. It\u2019s called \u201cself-continuation\u201d and it leads to mental and emotional health benefits, no matter what age you are. We\u2019ll look at <a href=\"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/\"><strong>&#8230; read more<\/strong>.<\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"uu_service_speaker":[349],"uu_service_topics":[276],"class_list":["post-18133","uu_services","type-uu_services","status-publish","hentry","uu_service_speaker-jerome-jessica-hruska","uu_service_topics-video-recording"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know Thy Future Self for a Better Now (video) - Bull Run Unitarian Universalists (www2)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Thy Future Self for a Better Now (video) - Bull Run Unitarian Universalists (www2)\" \/>\n<meta property=\"og:description\" content=\"Spring is graduation season, but not just for kids. We should all be working toward evolving from our present self to our future self. It\u2019s called \u201cself-continuation\u201d and it leads to mental and emotional health benefits, no matter what age you are. We\u2019ll look at ... read more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Bull Run Unitarian Universalists (www2)\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T16:32:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/services\\\/know-thy-future-self-for-a-better-now\\\/\",\"url\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/services\\\/know-thy-future-self-for-a-better-now\\\/\",\"name\":\"Know Thy Future Self for a Better Now (video) - Bull Run Unitarian Universalists (www2)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/#website\"},\"datePublished\":\"2025-04-27T19:23:00+00:00\",\"dateModified\":\"2025-05-07T16:32:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/services\\\/know-thy-future-self-for-a-better-now\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bruu.org\\\/www2\\\/services\\\/know-thy-future-self-for-a-better-now\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/services\\\/know-thy-future-self-for-a-better-now\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Know Thy Future Self for a Better Now (video)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/#website\",\"url\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/\",\"name\":\"Bull Run Unitarian Universalists (www2)\",\"description\":\"Bull Run Unitarian Universalists (BRUU) in Manassas, Virginia. &quot;A Safe Community for Seeking and Service&quot;\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/#organization\",\"name\":\"Bull Run Unitarian Universalists\",\"url\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/BullRun_logo_square_true.png\",\"contentUrl\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/BullRun_logo_square_true.png\",\"width\":2801,\"height\":2800,\"caption\":\"Bull Run Unitarian Universalists\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bruu.org\\\/www2\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Know Thy Future Self for a Better Now (video) - Bull Run Unitarian Universalists (www2)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/","og_locale":"en_US","og_type":"article","og_title":"Know Thy Future Self for a Better Now (video) - Bull Run Unitarian Universalists (www2)","og_description":"Spring is graduation season, but not just for kids. We should all be working toward evolving from our present self to our future self. It\u2019s called \u201cself-continuation\u201d and it leads to mental and emotional health benefits, no matter what age you are. We\u2019ll look at ... read more.","og_url":"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/","og_site_name":"Bull Run Unitarian Universalists (www2)","article_modified_time":"2025-05-07T16:32:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/","url":"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/","name":"Know Thy Future Self for a Better Now (video) - Bull Run Unitarian Universalists (www2)","isPartOf":{"@id":"https:\/\/www.bruu.org\/www2\/#website"},"datePublished":"2025-04-27T19:23:00+00:00","dateModified":"2025-05-07T16:32:38+00:00","breadcrumb":{"@id":"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bruu.org\/www2\/services\/know-thy-future-self-for-a-better-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bruu.org\/www2\/"},{"@type":"ListItem","position":2,"name":"Services","item":"https:\/\/www.bruu.org\/www2\/services\/"},{"@type":"ListItem","position":3,"name":"Know Thy Future Self for a Better Now (video)"}]},{"@type":"WebSite","@id":"https:\/\/www.bruu.org\/www2\/#website","url":"https:\/\/www.bruu.org\/www2\/","name":"Bull Run Unitarian Universalists (www2)","description":"Bull Run Unitarian Universalists (BRUU) in Manassas, Virginia. &quot;A Safe Community for Seeking and Service&quot;","publisher":{"@id":"https:\/\/www.bruu.org\/www2\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bruu.org\/www2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bruu.org\/www2\/#organization","name":"Bull Run Unitarian Universalists","url":"https:\/\/www.bruu.org\/www2\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bruu.org\/www2\/#\/schema\/logo\/image\/","url":"https:\/\/www.bruu.org\/www2\/wp-content\/uploads\/2017\/10\/BullRun_logo_square_true.png","contentUrl":"https:\/\/www.bruu.org\/www2\/wp-content\/uploads\/2017\/10\/BullRun_logo_square_true.png","width":2801,"height":2800,"caption":"Bull Run Unitarian Universalists"},"image":{"@id":"https:\/\/www.bruu.org\/www2\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/uu_services\/18133"}],"collection":[{"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/uu_services"}],"about":[{"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/types\/uu_services"}],"author":[{"embeddable":true,"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/comments?post=18133"}],"version-history":[{"count":2,"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/uu_services\/18133\/revisions"}],"predecessor-version":[{"id":18214,"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/uu_services\/18133\/revisions\/18214"}],"wp:attachment":[{"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/media?parent=18133"}],"wp:term":[{"taxonomy":"uu_service_speaker","embeddable":true,"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/uu_service_speaker?post=18133"},{"taxonomy":"uu_service_topics","embeddable":true,"href":"https:\/\/www.bruu.org\/www2\/wp-json\/wp\/v2\/uu_service_topics?post=18133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}